Dance fitness is a cardiovascular exercise that uses dance movements to achieve your fitness goals. It helps to improve flexibility, strength, endurance, and cardiovascular health. It is also a grea...
Read MoreThe popping dance style is all about hitting, releasing, and contracting muscles to the beats of the music. The popping dance style is a funk and street dance style, making it closely related to h...
Read More“Why walk when you can dance?” - Ellen Van Dam Dance is a great way for kids and adults to stay active and have fun. It’s also a great way to bond with friends and family. But what exactly does dan...
Read MoreBollywood! Oh, the gift of Bollywood. Is there a more freeing dance form out there? Quite possibly, not. The choreography can range from anything between super easy and oh, ‘so complex!’ Which is pr...
Read MoreNo true bollywood movie is complete without a foot tapping dance number! There are unforgettable classics like ‘Tan Tana Tan Tan’ from Judwaa. And then there is the new lot of great music like the w...
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